Food shopping at Xmas is tough

According to research by the British Retail Consortium in 2016, discount supermarket Aldi saw a 15% rise in December compared to the year before. Customers were tempted by bargain booze, cheap continental goodies and all the random stuff you find in the middle aisles

I was in good old Lidl yesterday amongst the Sunday afternoon herd

And although I only popped in for A few bits and pieces for the week

I came out with all sorts of sweet stuff that I normally wouldn’t bother buying

This is typical when you’re shopping tired and hungry and the Xmas offers are everywhere

But that’s not the main reason people let things slip during the Xmas period

Yes they might indulge a little bit more than normal with Xmas night’s out here and there

And along with the increased food consumption comes increased “fluid” calories too

The reason things slip is because they get out of the routine of exercising

Most gyms are closed or are operating at reduced hours

Family occasions fill out the diary

And the list of excuses goes on

But I’ve got a system that is guaranteed to work and it can be done either at the 7 sessions you can attend

Or you can follow the programme at home in your own time with as much or as little equipment that you have

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If you’re desperate to not let your Xmas ruin you, commit to the 14-days by clicking below…

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Joe “loving chocolate covered peanuts at the moment” Bullen