Getting down and sweaty

… and stronger with better shoulder function

 

Dropping to tall kneeling is a fantastic position for developing trunk stability

 

During overhead pressing movements like the one in the video below

 

 

Whether you’re using kettlebells with that beautiful off-centre handle

 
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Or a dumbbell or two like in that video of mine

 

Letting the shoulders spiral up and down is how they want to move

 

It allows the shoulder blades to stabilise the shoulder joint so strong, effective movement can be performed

 

Give it a go and progress this to standing

 

Joe “pressing for the core” Bullen