Has someone just slammed “The Body Coach” Joe Wicks?
Apart from sharing the same first name…
I’ll let you decide who’s more charismatic and better looking
But Joe Wicks is killing it at the moment
He’s shaping up people and educating everyone about eating proper food for fat loss
(Even I bought all 3 of his books at Xmas for my close family)
But there’s been a wee bit of backlash online after a nutritionist pulled Joe up on one of his recipes…
“Nutrition coach reveals how a Joe Wicks recipe contains 620 more calories and FIVE times the fat of a KFC rice box (and receives a backlash from Body Coach fans)”
Yes it’s all been kicking off as a result of this article
I love Joe’s recipes almost as much as I love his hair
But I had to bring this point up earlier this week to one of my clients who’s following his meal plan…
It isn’t a ONE SIZE FITS ALL programme
The nutritionist in the linked article has highlighted an extremely important point about calories
And although Joe’s meal is perfect in terms of macros (carbohydrate, protein and fat ratios)…
You can’t expect everyone to be able to eat that portion size and lose weight
Like I e-mailed you about last week…
You need to burn more calories than you’re taking in to lose weight… But you also need to take in enough correct calories to ensure you’re stripping fat and keeping muscle.
So for you to be able to see you’re on the correct path… You need to measure and track
Not obsessively… But if you’re not measuring how do you know you’re improving?
And that’s why I don’t run cookie cutter training packages
All of my clients are measured, movement screened and they have their diet monitored in order to allow the best possible programme to be implemented
One-to-One…
Midday Madness (Just 2 FREE spaces left for next week now)…
Young Athletes Junior Sessions…
And my semi-private Group Training Packages are all measured in order to see what we’re doing works
You want in?
Joe “Your Personalised Package” Bullen
P.S. Here’s the nutrition story…
P.P.S. Here’s the link for you to grab one of the last two spaces on the FREE trial week next week…
http://www.joebullen.com/the-midday-madness-training-package/
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