Have you ever felt let down before?
Like you were going to get something you really wanted
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But it just ends up being one big disappointment
The guys who “stormed” Joe’s Crab Shack in Arizona feel like that right now
(See the full linked story below)
They were led to believe they were going to see the legendary metal band “Metallica” play at everyone’s favourite shellfish restaurant
(Which also happens to have the best name in the whole wide world)
But it was just one big hoax
What a let down
In my line of work, the biggest disappointment I hear of is clients not getting what they paid for
They invest their hard earned money in a result such as increased muscle mass or to be able to jump higher or sprint faster
But they end up getting simply a load of training sessions that don’t deliver
In strength & conditioning, a solid training programme has an overall goal which is worked towards in smaller cycles
Not everything can be trained and developed at once
So the journey towards this result is periodised into training chunks that continually progress
Smart planning allows certain attributes to be developed whilst others are maintained
Remember if you don’t use it you lose it so there has to be boxes being ticked all over the place even when you’re focused on training one particular attribute
Think about a sprint who wants to improve their start from the blocks:
They need to develop strength and transfer that into power (specifically rate of force development) whilst maintaining their efficient movement mechanics which are made up of mobility, stability and motor control
There’s a lot that is needed in order to get their end result of improved performance
Do you have an overall result you’re after?
Do you know what is needed?
More importantly do you know how to developed what is needed?
Don’t be a stranger. Click reply and let’s chat…
Joe “Crab Shack” Bullen
P.S. I wonder if Metallica fans like shellfish?
