Here’s a dilemma for you…
You want to train hard to get results…
But you don’t want to knacker yourself out so you can’t perform
What do you do?
Do you not train and lose your momentum and the gains you currently have?
Or do you follow a programme that is planned around your schedule?
Today was a power session with my golfer because he has a big competition coming up this weekend
He’s in his competitive season at the moment so I’m having to take into account the amount of balls he’s hitting everyday
I need to plan his training so it does the following:
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1) Makes him stronger so he can recruit more muscle fibres
2) Make him powerful so he can hit a golf ball further
3) Even up the asymmetries his body has from playing a one-side dominant sport
4) Keep up his general athleticism so he doesn’t get injured
So with that in mind this weeks power session was focused on not leaving him tired and achey so he can get some good quality practice rounds in
Have you planned out your training based on your performances? (Your sport, your family, your job, your life?)
Joe “Loving the Exercise video linked below” Bullen
