Here’s how to multi-task…

This little video shows you a few variations of how you can:

1) Build some shoulder muscles

2) Build some stability from the fingers to the toes

3) Train the central nervous system to make you stronger

I’ve been using a few of these variations recently with the WAKO GB kickboxers and it’s definitely paying off…

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And gold medals at every competition this year

Give it a go and let me know how you get on

Joe “building shoulders like boulders” Bullen

https://www.youtube.com/watch?v=M5Rf65FmL4M&feature=youtu.be