He’s still at it at 51

He may have started his career way back

in 1986 

But there’s no sign of Kazuyoshi Miura

slowing down yet

The 51-year-old striker has signed a new contract

with Japanese side Yokohama FC

I’ve written e-mails about this guy before because

he is an absolute legend

He’s broken all sorts of records and he is still as

fit as a fiddle

But like any top athlete…

You have to adapt from time to time

Especially as you get older

He’s not playing as many games as he used to

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(In fact he only made 9 appearances last season

which were all from the bench)

But he’s still performing at a high level in Japan

and this will be courtesy of taking care of himself 

Regular and consistent training with adequate

recovery and nutrition and then anything is possible

This is how we manage to get multiple training sessions

in each week on the Crawley Weekday Warriors training

package

Want to know more about what we do and even come

down to try it out for free for the last week January?

Get in touch and let me know

Joe ‘Miura clubs than Tiger Woods’ Bullen