How to Survive a British Heatwave (When You’ve Got Goals)

It’s pretty hot at the moment

And I’m sure, like me, you’re feeling completely knackered

You feel more lethargic than normal

You have less motivation to train and be active

You’re constantly feeling thirsty

And your appetite has pretty much disappeared

Well this can be a problem especially if you’re still needing to perform in order to hit your goals
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(Like myself and my clients are as we’re over half-way through our 90-day goal)

So here’s my quick list of how to best ensure you still get done what you need to during this hot period:

Carry a decent sized bottle of cold water with you all the time and make sure you drink it!
Use your urine colour to check your hydration status along with regular weighing
If you’re really struggling to eat meals, increase you fluid calorie intake with shakes and smoothies
You’ll probably struggle to sleep anyway. But get up early and train when it’s cooler
If you’re really, really struggling to find motivation to continue training on your own… Join the JBSC “I’m an Athlete” training group and pick your sessions from the selection of am and/or pm slots

P.S. You can get yourself on the FREE taster week by applying here http://www.joebullen.com/athlete