How to train on a (time) budget

This was what I had to do yesterday

 

And to be fair it’s what I’m going to be doing or the next 90-days

 

Based on my current fitness goals which I’ll share with you now…

 

I want to complete 60 training sessions in 90 days

 

A piece a piss for a coach I hear you say?

 

Well not if you’re lacking energy after getting up at 5am

 

Or you’re stressed out because of what’s going on with the family

 

Or you’re aching too much from your niggles and pains

 

Or you want to get out of the gym ASAP after coaching everyone towards their goals in there

 

etc…

 

We all have obstacles that we need to overcome

 

And they’re very personal

 

And the strategies we use to overcome those obstacles are very individual

 

But have you ever written your obstacles and strategies down?

 

To overcome my limited training time budget I’m smashing out little sessions often

 
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And last night was one of them

 

It actually took me less than 20mins

 

But boy it’s done me some good

 

I felt worked

 

I felt strong

 

And I felt great

 

The quality of the session to outdid the quantity of it

 

But how do you know what to do in your sessions if you’re not an expert?

 

You get an expert in!

 

And funnily enough I’ve been in this coaching game for almost 10 years now

 

And I’ve certainly had some success in helping those in need

 

Check out what this lot said… http://www.joebullen.com/testimonials

 

Do you fancy becoming a success story like this lot have?

 

Click HERE and tell me where you want to be in 90-days time

 

Joe “Old Timer” Bullen