How well do you recover?

I’m often banging on about this exercise

and that exercise and what you should

be doing to get a certain result

But I have said too much about when

and how the adaptations occur that lead

to that result whether it be building a

muscle or stripping body fat or 

rehabilitating an injury

So whilst you have a little think about 

how good you are at sleeping, hydrating

and refuelling…

How well do you recover?

I’m not going to lie. I get those muscular

aches really bad after a tough session

Sometimes they can last for a good 3 or 4 days

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But you have to remember that the training

session is only part of it. 

To get the specific result you have to get 

your recovery in

And don’t forget this can be in the form

of active or passive recovery like maybe 

some yoga or walking to sleeping

Hence these are a few things we focus on

in the daily scoring system me and the 

Weekday Warriors use

So… If you want to know a bit more about

what I recommend for recovery…

Click here and I’ll let you know

Joe ‘off to bed now’ Bullen