Humpty Dumpty

If you don’t like squatting or can’t squat very well

 

But you want strong, stable and powerful hips…

 

Try this variation of bridging

 

I won’t bore you with the research on this exercise with regards to how it improves sprint times

 

And jump height

 

But I will tell you it does tone up your bum beautifully

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Give 3 sets of 10 reps with a moderate weight a go to start off

 

Joe “Buttman” Bullen

 

P.S. Want to get coached on some exercises like this for FREE for a whole week?

 

You’ve got just over a week to bag yourself a space on the FREE taster week for the ‘I’m an Athlete” training package

 

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