I can’t sit down today

The good old day after a training session syndrome

My ass cheeks are killing me. It’s like they’re bruised!

It actually hurts so bad to even just squeeze my butt cheeks together

And whats embarrassing is I only did 4 sets of 5 reps on each leg doing this exercise…

It’s a favourite of mine but I’ve clearly left it a bit too long since I last did it

Hence, I’m aching like I am today

(But I know tomorrow will be even worse)

So the question is…

Should I train tomorrow when I’m going to be aching like hell?

Well the answer should be based on the following…

If one body part isn’t going to be up to it. Can you train another body part?

Or could you even train a different goal all together…
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i.e. instead of strength training could you do some fitness work?

Or even go for a lighter session all together…

i.e. focusing on mobility and stability exercises that aren’t very taxing at all on the aching muscles?

There are endless possibilities that will basically let me say…

“Yes. Today I did something that positively works towards my goals”

How about you?

Are you guilty of having a few too many days off?

Fortunately the “I’m an Athlete” training package caters for this because it runs every night of the week

You can try out the training package for free for a whole week from the 29th Jan by applying here

http://www.joebullen.com/free-taster-week

And you can then see how you can get something done everyday without injuring yourself

Joe “pain in the butt” Bullen