I failed to achieve my 90-day goal :(

But I’m not worrying

Here’s why…

I set myself something that was a bit of a stretch to say the least

To be able to perform 60 push-ups in one hit

And for a skinny fella like me that it asking a lot

But even though I failed to achieve this goal…

(Miserably I must add)

I did achieve a hell of a lot though

– I barely missed a training session

– I stripped some body fat and lost a few kg

– I massively improved my sleeping habits

– I consistently tracked and hit my calorie targets

– I got back into regular meditation

However the thing that caused me to not hit my goal…

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(or at least get a bit closer to it)

Was my PROGRAMMING

I was simply not doing enough of what I needed to do to hit my goal

My training lacked SPECIFICITY

So moving forwards into this last 90-day block of 2018

I can have confidence in what I HAVE achieved… And build on it

And I can work on what I DIDN’T achieve… And make sure I do what I need to do

But what if you don’t KNOW what you need to do?

What if you haven’t IDENTIFIED where things have been lacking?

Or what if you don’t know HOW to do what you need to do?

Message me and let’s see where you’re at with things

Maybe I will point you in the right direction

Click here and send me a message

Joe ‘here to help. So don’t be shy’ Bullen