I just couldn’t get to sleep

Is there anything worse than when you are absolutely shattered…

But you can’t switch your mind off and fall asleep?

You lie there waiting for it to happen…

But you end up thinking more and more about all the things you need to do tomorrow

And then before you know it…

You’ve turned the light on…

Sat up…

And have begun writing a to-do list on your calendar for tomorrow

And it’s at the moment when you realise it already is tomorrow

…This was me on Sunday night

But at least when it came to it…

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I had a very concise action plan of what I needed to do and when on Monday

But maybe, just maybe if I’d written it up a few hours earlier…

I wouldn’t have had the struggle I did in trying to get my rest in

So the lesson here is… always have and know your plan of action

Because the less unknowns there are = the less stress you will have 

A bit like when it comes to starting up and following a new training and nutrition programme

You have to start with small committed steps at specific times in order to achieve big results

You get the basics right by making the time to master them

And trust me. Being relentlessly consistent with the basics = RESULTS

Joe ‘iCal’ Bullen