I think I’m overheating

If you haven’t noticed yet

We’re currently experiencing a bit 

of a heatwave

And if like me you don’t have the 

luxury of air conditioning in your home

… it’s BRUTAL

Especially when it comes to getting 

some sleep at night

So based of what research is out there

Some sleep experts have come up with 

a list of things to do to make sure you’re able 

to get a good night of sleep during this warm

weather

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(And we all know how important this is for 

your mood, energy levels and metabolism 

don’t we?)

So here we go:

1) Invest in a fan 

2) Get rid of the duvet

3) Pop your sheets in the freezer before bed

4) Sleep in light cotton clothes (not naked)

5) Take a cold shower

6) Sleep alone

Good luck and I hope this helps

Joe ‘off to bed’ Bullen