I worked my little ticker…
I did this yesterday and it was a toughie! (I’m not used to the “heatwave”)
Here’s a picture of how hard I worked my little ticker…
See that?!?! Right up at 90+% of my maximum heart rate during these exercise intervals.
Doing this session will burn loads of body fat as you recover from your intense work periods.
This session is great for developing some speed endurance fitness in your legs and lungs which will in turn make longer workouts easier!
Then you’ll be able to improve your fitness and reduce your body fat even more efficiently!!!
Give it a go…
7x800m (half-mile intervals for all you imperials!)
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This can be done running, cycling, rowing or even on a cross-trainer!
Manipulate the rest periods to stress different energy systems…
Longer rest periods (3-5 mins) will make the session slightly more anaerobic (speed focused)
Whereas shorter rest periods like I did (60secs) will make it slightly more aerobic (heart and lung focused).
Let me know how you get on with this session by clicking here…
If you want to be trained through world-class programme…Book in with me!
