It’s so simple sometimes (free session)

Check this out…

Tonight with the Crawley Weekday Warriors we did a strength session

Consisting of performing 5 repetitions with a pair of heavy dumbbells

But to make it a little bit more taxing on the heart and lungs

We paired up each strength exercise with an isolation exercise for 30 seconds

Before having a very short rest period of 30-45 seconds before doing another round

Following all that?

Here’s what we did…

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5 rounds of 5 x Front Squats > 30s Prone Plank  

5 rounds of 5 x Bent-Over Rows > 15s Side Plank on each side

5 round of 5 x Floor Press > 30s Supine Hamstring Bridge

And that little session there did the trick to say the least

Fancy giving it a go?

Click here if you need me to send you the exercise videos if you’re stuck

Joe ‘Simpleton’ Bullen