Just a few nights of bad sleep upsets your brain
According to the Sleep Council, the average Briton gets six-and-a-half hours sleep a night, which for most people is not enough.
Multiple studies have identified the physiological effects of sleep deprivation
And how it can effect blood sugar control and encourage over-eating
(It even messes with our DNA!)
But now it’s been identified that sleep deprivation can also have huge negative effects on us psychologically
“There were increases in anxiety, depression and stress, also increases in paranoia and feelings of mistrust about other people” one researcher found
This was even evident in one participant who felt there had been no effect on him as a result of only having had 4 hours sleep a night
When in fact it was found there was a huge increase in negative thoughts
Daniel Freeman, professor of clinical psychology at Oxford University, thinks one of the reasons why sleep deprivation is so bad for our brains is because it encourages repetitive negative thinking…
“We have more negative thoughts when we’re sleep-deprived and we get stuck in them,” he said
So throw in the unhappiness of being out of shape, unfit, feeling tired and unattractive and you’ve got a vicious circle there to say the least
Well there is hope if you can relate to this because I have a formula that is guaranteed to work
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