Keeping it simple…

This week the Weekday Warriors who are members of the I’m an Athlete training package have been working on getting strong

 

And we’re doing it in a way that allows us to get a bit of a sweat on and improve our fitness

 

We’re doing a good old strength circuit like this…

 

A deadlift exercise variation for 5 repetitions

 

A vertical press exercise variation for 5 repetitions 

 

A vertical pull exercise variation for 5 repetitions

 

A horizontal push exercise for 5 repetitions 

 

And then…
There are more natural treatments that can help! Since stress and anxiety never help anyone get well, treating stress and anxiety is on line cialis important. Treatment cialis on line icks.org plans that are all inclusive are available if you reach a certain amount on your order. But they do so without important link viagra mg mentioning it amongst their ingredients. What does Kamagra jelly do? Kamagra jelly UK, has as its icks.org generic viagra cialis ingredient a compound known as Sildenafil citrate, an effective PDE-5 inhibitor for wellbeing of reproductive organ.
 

A horizontal pull exercise for 5 repetitions

 

And after a 90 second rest… we do it all again another 4 times!

 

That’s 5 rounds of 5 exercises whilst performing near to your 5 reception max in terms of the intensity

 

SIMPLE AS THAT

 

And even better… Do the simple consistency and you’ll get GUARANTEED RESULTS!

 

Joe “give that a go” Bullen

 

P.S. Fancy coming down to see what we do for a whole FREE WEEK? Apply here by Sunday… http://www.joebullen.com/free-taster-week