Make sure your lunch is a “Happy Meal”
I’ve been banging on a fair bit recently to my troops about the importance of good nutrition so they can get the best out of their training
I use the analogy of a car being filled up with watered-down crappy fuel isn’t going to run as well as a car that’s filled with premium fuel
And even more so if you’re not sufficiently nourished with good quality macronutrients and micronutrients…
Your cognitive function goes down the pan too!
So how do you think these school kids would get on with these packed lunches in the article linked below?
You should be able to enjoy these foods but there has to be a balance and if this is they’re fuel during a 6.5 hour school day…
I dread to think what is being eaten at home!
My nutritional interventions are slightly different to other coaches and trainers as I’m not one of those who makes eating restrictive
In fact I do the complete opposite and open up a lot more choices through the method I use
I’d even go as far as saying I make food enjoyable for some people again such as my client who found out today she’s back to the same weight she was at 19 years of age!
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(I won’t say how long ago that was!!!)
But what’s funny is she’s probably eating more now than she was back then
So it clearly is true. You can…
EAT MORE
TRAIN SMART
GET RESULTS
You could even get this done before work on this 12-week package…
Declare you interest by filling out the form linked here:
https://joebullensandc.wufoo.co.uk/forms/z16vxmte07vcq37/
Joe “Ham-Burgler” Bullen
