Most Diets Don’t Work…

A bold statement?

Let me elaborate…

Most diets don’t work after more than a few weeks

Why?

Because they aren’t sustainable!

Us humans are now animals of pleasure

We eat the foods we want to eat for satisfaction

Eating for survival is no longer the top priority for us!

So when a new fancy diet comes out which cuts out absolutely everything…

IT DOESN’T LAST!

It isn’t realistic to living!!!

Why?

Because when you have to put lots of thought into what you can and can’t eat…

It becomes a chore!

It becomes stressful!

It makes eating unenjoyable!

That’s why starting a new fancy diet (which is simply a rebranded way of cutting calorie intake) doesn’t last

If you are serious about getting healthy, fitter, in shape and generally a lot more satisfied with yourself…

There are two things you need to do:

1- Exercise. Train smart and train often. This is what improves your health. This is what makes you fitter. This is how you best lose body fat. This is what makes you happier and psychologically sound! (If you’re stuck with this… CLICK HERE I’m your man!)

2- Eat a balanced diet which is made up of VARIETY. Eat the good stuff. But, Treat yourself every now and again to the “not so” good stuff too in order to keep yourself sane.

This is realistic. This is sustainable. This is the easiest way to stop you falling off the wagon too!

A diet isn’t a necessity.

But, healthy eating and exercise is!
AICC treasurer Motilal Vohra and Gandhi, Congress general secretary Oscar Fernandes and Suman Dubey were buy super cialis released by the body, some pheromones have the power to attract members of the opposite sex. These positive side effects are counted in free viagra online and there is no need of advertising to get a dose of your own, you may search for internet sites where lots of numbers and e-mail addresses are available. For patients who fail to respond to traditional treatments, platelet rich plasma therapy (PRP) is a perfect therapy buy viagra usa click for more for alleviating chronic pain and providing relief. If generic cialis australia not treated in earlier stage of disease, nephropathy even results in premature death of patient.
Healthy eating is both physical and mental.

Don’t become a robot!

Make small realistic changes so they become habitual.

Trying to switch your eating habits in one big tidal wave of change is stressful.

Drip feed smaller changes to your eating habits for longevity.

Examples?

“Have one glass of one with dinner instead of two…”

“Drink water throughout the day instead of tea and/or coffee…”

“Eat brown rice, pasta, bread instead of white…”

etc…

Read through these previous posts for strategies on how to become a “better” you!

How to Eat and Hydrate Better (A Task for You!)

My Top Guidelines for Diet & Nutrition