My heart almost burst out of my chest after filming this…

“I want to lose weight but can’t run”

This is something I hear a lot from fat-loss clients

But where there is will, there is always a way…

Battling ropes are becoming ultra trendy right now

(And so they should be!)

This simple tool is a fantastic way to get the heart rate up and get out of breath

(Like I did when I was filming these example exercises)

Interval work which I favour in the form of repetitions instead of time is a great way to get that metabolic response required for burning the fat off of you

I’ve been using this method and will continue to do so with my “Midday Madness” sessions which start their second week tomorrow
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So if you want to burn off some fat, tone yourself up and have an all-round enjoyable exercise experience…

Come and train with me at 12-1pm every Monday, Wednesday and Friday for peanuts!

Here’s the link you need to click to join me…

http://www.joebullen.com/the-midday-madness-training-package-is-live/

Trust me… This training package will get you fit as a fiddle!!!

Joe “Don’t Hesitate, Join Us” Bullen

P.S. Here’s me blasting myself with the battling ropes…