Joe Bullen Strength & Conditioning

Where everyone is an athlete…

A Psychologist With 20 Years Of Experience Says There Are 5 Simple Ways To Improve Your Self-Esteem

Here’s a little read for you… Check out what this expert is saying about how to improve your self-esteem: 1. Use positive affirmations in the right way. 2. Identify what you’re good at. 3. Learn how to accept compliments. 4. Don’t criticise yourself. 5. Remind yourself of your real…

Do you give your devil’s dumplings the V.I.Poo treatment?

Every now and then something comes along and it shakes everything up and revolutionises things… I’m not 100% sure this is one those things! Check out the “pre-poo air freshener” from Air Wick… https://www.facebook.com/airwickuk/videos/1257321731025403/ In summary it’s basically a concentrated air freshener that is in a compact bottle so you can keep…

Mission (that should’ve been) possible

So how did you get on? Did you get a session done today? Did you try out some of the exercises from the JBSC YouTube channel? Did you message me if you were stuck? … Or didn’t you do anything? Were you too busy? Or weren’t you sure what exercises to do? Did you put…