Joe Bullen Strength & Conditioning

Where everyone is an athlete…

My least favourite time of the year

The mornings are getting lighter… The evenings are lighter for longer… The weather is warmer… I’m not having to de-ice my car as often now… But why do I hate this time of year? …ROADWORKS! It’s approaching the end of the financial year so the last of the budget…

And I thought I had bad hair days

Certain things work really well for certain jobs Unfortunately for the lady in the link below… Builder’s expanding foam didn’t work as well and hair mousse hence she ended up in A&E to get the mess cleaned up What’s the message here though? Well… Not every training programme will work for everyone…

The 3 essentials you should be doing…

Have you checked out my Facebook page yet? https://www.facebook.com/joebullensandc/ Have you seen the live videos I’ve broadcasted this week? They’re certainly gaining a bit of attention! Today I spoke about the 3 essential things you should be doing alongside any training programme: Ensuring you’re hydrated Tracking your sleep quality…