Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Has someone just slammed “The Body Coach” Joe Wicks?

Apart from sharing the same first name… I’ll let you decide who’s more charismatic and better looking But Joe Wicks is killing it at the moment He’s shaping up people and educating everyone about eating proper food for fat loss (Even I bought all 3 of his books at Xmas for my close family) But…

Eat more, lose weight?

This always confuses the hell out of everyone… “Why, if I’m not eating as many calories as I should be eating, am I not losing weight?” Especially as we know that if you’re calorie expenditure outweighs your calorie intake… you lose weight Well you see the deficit between intake and expenditure has an optimum amount…

Did you set a target for 2017?

The beauty of thee old Gregorian calendar quite simply… …is it has a start and end point to each week, month and year We all understand it We all follow it We can all use it What this allows us to do is put a timeframe on things which in turn…