Joe Bullen Strength & Conditioning

Where everyone is an athlete…

If it’s broken…

You can fix it! As you’d have noticed… The link for the FREE training week application form I’ve been sending out all week recently went down Well there’s a lesson in this… Don’t give up on getting booked on because we can fix things! Here’s that link for you again: https://joebullensandc.wufoo.com/forms/qtnxcj515gkjxu/ (This…

What’s your pain?

Who’s going to reply and say Joe Bullen’s daily e-mails? Ha Ha Today I wanted to speak to you about changing What causes people to change? What causes you to seek new behaviour? What causes you to take things in a different direction? The answer…PAIN As humans we learn from pain and this causes us…

Ever noticed this…

When you binge eat When you have a few extra beers or glasses of wine When you munch on the unhealthy stuff or When no matter what you eat or drink…you’re still hungry! You will find…It’s generally when you’re tired! As you’ll probably know… There’s a reason for…