Joe Bullen Strength & Conditioning

Where everyone is an athlete…

When is enough, enough?

Have you ever really really wanted something? Like more than anything in the whole world But as you remind yourself of what you once wanted… (whilst you read this e-mail…) You realise you still haven’t got it? Well usually there’s one big reason as to why you didn’t…

Training on a (time) budget…

Generally you’ll find each and everyone has more than one goal I want to strip fat, but build muscle whilst getting more powerful I want to improve my endurance whilst improving my flexibility I want to strengthen my back whilst learning how to spin a plate with one arm and bicep curling on…

The most useful thing we get from Facebook…

(…Apart from following all of my activity on the JBSC Page) Today is my 30th birthday and I’ve been bombarded with many beautiful messages from many beautiful people But I can guarantee that if it weren’t for my birthday popping up on my personal Facebook profile… I wouldn’t have received at least…