Joe Bullen Strength & Conditioning

Where everyone is an athlete…

I should watch TV more often…

I almost wet myself earlier! It’s the first time I’ve ever sat down and actually watched an episode of “The Apprentice” on BBC1 WOW! It was hilarious tonight I don’t know if you watch it or have seen it before but… Basically you’ve got a load of people trying to…

My heart almost burst out of my chest after filming this…

“I want to lose weight but can’t run” This is something I hear a lot from fat-loss clients But where there is will, there is always a way… Battling ropes are becoming ultra trendy right now (And so they should be!) This simple tool is a fantastic way to get the heart rate up and…

“Cannot bloody walk…”

“..But the smile can be seen from space!” That’s the message I was sent today And I’m over the moon with it! Sarah just smashed the Barcelona Ironman today! (She finished in the top 25 in her division!) In the 12 hours 5 minutes and 4 seconds in which I didn’t do a lot… She swam…