Not Exercising May Be Worse for Your Health Than Smoking

Yet why do some many people put  exercise off? Recent findings, published in the journal JAMA Network Open, detail how  researchers at the Cleveland Clinic  studied 122,007 patients from 1991 to  2014, putting them under treadmill testing and later recording mortality rates.  Researchers found a clear connection  between a longer, healthier life and high levels…

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The three main reasons you are not building the muscles you want

Gilet wearer admits his arms have been cold for years

Talk about pointing out the obvious… A long-term gilet wearer has admitted  that his arms are often very cold.
 Roy Hobbs has been parading  around in a green quilted gilet  in all seasons, insisting that he  doesn’t ‘need’ sleeves in the face  of rain, wind or snow. However, they only do half the job… Hobbs said:“Football…

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