Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Here’s another phone app I’m recommending for you…

I’m sure it’ll work on Android/Windows smart phones as well as it does on my iPhone… I’ve just been trying out a new app that helps clear your head of stresses and troubles It leaves you refreshed and able to think more clearly which does wonders for your focus and productivity It’s called “One-Moment Meditation”…

Another weekend, another wedding…

I think that’s number 5 done for the season! It’s been non-stop with wedding receptions for me this summer This one though was miles away from little old Dorking But thank goodness for the good old sat nav I got there in one piece and on time too And that is what it’s like having…

All you need is a sock and a floor you can slide on!

If you haven’t tried any exercises using a sideboard… You should do! It gives you a totally different exercise experience Also you can get really good results from a lot of eccentrically loaded exercises such as the sideboard lateral lunges I’m doing in the video below Joint conditions with painful symptoms are usually because of stones…