Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Sweating all afternoon in antique shops…

How muggy has been this week!?!? I think I’m wetter than a fish is these days! Although, I’m not going to complain too much because I do love a bit a sunshine However, during my day running around the antique shops of Dorking to get some expert advice… (A bit like people should seek when…

What’s our excuse then?

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When has painting ever been like strength and conditioning?

I’m good at s&c coaching… But crap at painting! However, I’ve been lumbered into tidying up someone’s flat for them so I’m doing something I hate But it did bring something to my attention… Before you paint a wall… you have to do your prep work You can’t just go into it cold You’ve got…