Joe Bullen Strength & Conditioning

Where everyone is an athlete…

A quick fix for you drivers and desk workers…

Lifestyle effects our body in a big way The positions we put ourselves in… The demand we place on ourselves… The repetitive moments we perform… They all cause some sort of adaptation which can be both good or bad For those of you who spend long periods of you day sitting… These two mobility exercises…

I can’t be bothered anymore…

Run down.. Very little sleep… Too much going on… Too many thoughts in my head… Not able to sit and think clearly… Will I actually get back to some sort of normality? (Obviously I had a stinking cold all weekend after my past week) Life can get tough sometimes But the fact is we’re not…

Why things sometimes just don’t work…

You can be following the best diet plan ever… You could be training like an absolute trooper… But you still might not be getting the results you’re after How can this be? You need to step back and have a look a your environment How much good quality sleep are you getting? Is your sleep intermittent? How…