Joe Bullen Strength & Conditioning

Where everyone is an athlete…

The saviour for my hips…

If you suffer from… Hip pain… Poor hip mobility… Lack of motor control in the hips.. Poor stability in the hips… There are numerous gadgets that are used viagra online davidfraymusic.com around us. Other reasons include hypertension, enlarged tadalafil 20mg prostate gland, nervous debility, fatigue, anxiety, past sexual trauma, negative feelings and depression. If you…

Get an iron-strong core by doing this…

I’m fond of this exercise in the video below Even one of my GB WAKO kickboxers was singing it’s praises to me earlier this week What I like about it is how it works your lumbo-pelvic area really hard without putting your spine through any flexion I often use this with clients who suffer from…

Here’s an exercise for developing power…

If you want to develop powerful hips in order to gain that extra yard of pace or to be able to out jump your opponents… Give this a go! This exercise is a derivative of the olympic lift, the clean If you adjust your grip so it’s wider it can be used as a derivative…