Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Can you touch your toes?

The hip hinge is one of the key fundamental movements the human body should be able to perform Being able to hinge at the hips sufficiently is important for a variety of things including… – Back health – Power development – Movement economy – Overall injury prevention Stress caused by fear or worry can leave…

Here’s how to multi-task…

This little video shows you a few variations of how you can: 1) Build some shoulder muscles 2) Build some stability from the fingers to the toes 3) Train the central nervous system to make you stronger I’ve been using a few of these variations recently with the WAKO GB kickboxers and it’s definitely paying…

When does a puddle become a pond?

On my drive to the gym I work from in Crawley I pass through some winding country roads I pass this one farm that has had one of it’s fields completely flooded for the best part of 4 months now It’s pretty amazing seeing how it’s gone from being a muddy puddle to now housing…