Joe Bullen Strength & Conditioning

Where everyone is an athlete…

How big is your furnace?

Here’s a simple analogy for you… The more muscle you have… The better your ability is to burn, strip and reduce body fat Therefore, the more muscle you have, the bigger your furnace is That is why training not just for strength, power, speed and agility should include resistance exercise… But so should a fat…

Two quick and easy sessions to do at home with no equipment…

I threw these two sessions together for a friend who wanted me to give them some workouts to do whilst they were away from their gym They’re made up of exercises they know and can do safely and competently without requiring any training equipment An added bonus is this isn’t their usual style of training…

Why is it so hard to get going?

Getting started is by far the biggest obstacle… “I don’t like people watching me work out” “I don’t have enough time” “I don’t have enough money” “I don’t feel fit enough to start training yet” “I’ve got a niggle I want to sort out first” “I’ll start up after the school holiday” There are hundreds…