Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Tonight’s Workout at the SKF Dojo…

A great session tonight by the kickboxers Give it a go if you fancy it… There’s 4 supersets here… Have 60s rest in between each set… Have 60s rest in between each exercise… (The videos are down below) Deadlifts 3×5 These are marketed as the at-home alternative to the usual generic viagra line medications such…

The Good Old Days: Daisy Chains and School Yard Games…

(Yay my first Libertines lyric post!) Do you remember back in the day when playgrounds at school looked a little different? Climbing Frames… Hopscotch… Swing Ball… Jump Ropes… And now you realise why kids are getting so fat and move so poorly these days I’ve always been a huge fan of jump rope work (Even though…

Circuit Training… Friend or Foe?

Amongst strength & conditioning coaches circuit training gets quite a bad rap And in some cases… rightly so when you think about certain CrossFit or Insanity workouts However, there is a time and a place for circuit training But, when, how and why should we use it? Firstly, circuit training is defined in the S&C ‘bible’ Supertraining as:…