Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Cannons & Canoes… and Stability Training

Paul Chek once famously said… “You can’t fire a cannon from a canoe” This has been quoted hundreds of times since when talking about training and performance But… What does it mean? Well… Firstly (and pretty obviously) if you fired a cannon from a canoe… The canoe would capsize and the cannonball probably wouldn’t go very…

The Best Example of Athleticism Ever?

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Here’s where I’ve been hiding…

Below is a short video of the project I’ve been working on at NikeTown London for the last few weeks in the run up to the “Most Wanted” Nike Academy trials. This was a performance testing experience for members of the Nike Football app to see where they’re at in relation to the Nike…