Joe Bullen Strength & Conditioning

Your best friend when you need stay hydrated…

How muggy has it been these last few days? The humidity does enarf make me sweat! It’s when the weather is like this (even more so if you’re being active) you need to make sure you are hydrated The most simple way of checking your hydration is by using this chart below… Every time you…

How you should be getting stronger…

I’ve spoken before about the importance of adding some strength work to your training (If you can’t remember what I said… Click here and send me an e-mail and I’ll tell you) Strength training should be used as an imperative part of injury rehabilitation, injury prevention, performance enhancement and even a weight loss programmes. In addition…

Do you want to make running a little bit easier?

When it comes to improving health and fitness (and obviously reducing body fat % to get your six-pack)… You can’t beat a bit of running! Whether you’re: Performing short sub-60secs high-intensity repeated sprints for anaerobic energy system development… Or Performing longer 60secs+ repeated intervals for aerobic energy system development… Running will pretty much aways get the…