Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Six Common Diet Myths

I recently read a great article by Dr Janet Aylott in the Winter 2015 edition of the REPs Journal on dieting myths. I thought it would be a crime not to share some of the information with you. 1) “I can’t – I’m on a diet” Most diets focus on cutting out food groups (i.e. no…

Cramps & Chafing…

What a great experience and I take my hat off to everyone who’s completed the 26.2 mile challenge that is a marathon. This time around I didn’t get the specific time I trained so hard for (see last 12k times below)… But I got the result (see my growing medal collection below after 3:51:33 in…

Why you should be like Toyota

Since I started sending daily e-mails I’ve become a bit of a parrot… But I’m pretty sure my message is getting across… Kaizen is a Sino-Japanese word meaning “change for better”… In business it is the process of small continuous improvements… These small improvements accumulate and lead to big results… The Toyota production system is…