Joe Bullen Strength & Conditioning

Where everyone is an athlete…

How to get 6-Minute Abs…

Everyone loves fast results… Everyone wants results with relative ease… Do you want to get six-pack abs in 6-minutes guaranteed?!?! Here’s what you need to do then… Get a treadmill/bike/rower/cross-trainer or simply go outside in your running shoes and do this… 30 seconds maximal exercise in one big powerful burst… Then rest by doing nothing for…

I worked my little ticker…

I did this yesterday and it was a toughie! (I’m not used to the “heatwave”) Here’s a picture of how hard I worked my little ticker… See that?!?! Right up at 90+% of my maximum heart rate during these exercise intervals. Doing this session will burn loads of body fat as you recover from your intense…

Most Diets Don’t Work…

A bold statement? Let me elaborate… Most diets don’t work after more than a few weeks Why? Because they aren’t sustainable! Us humans are now animals of pleasure We eat the foods we want to eat for satisfaction Eating for survival is no longer the top priority for us! So when a new fancy diet comes out…