Joe Bullen Strength & Conditioning

Where everyone is an athlete…

How Do I Use Barefoot Training?

Barefoot training is a phenomenon that comes and goes every 5-10 years or so! We are currently in the latter stages of this current phenomenon which this time round included the production and sale of minimalist footwear. Wherever you look these days we are being pushed into buying next-to-nothing training shoes or getting told to…

My Ultimate Tip For Fat Loss & Lean Muscle Gain

Do you want to reduce your calorie intake for body fat reduction? Do you want to increase you calorie intake for lean muscle gain? Humans habits have changed a wee bit since the stone-age . We no longer eat food for survival. We eat food for pleasure. I’m not one of them who will preach…

My Top FREE APPS For Maximising Your Sleep

Sleep quality is so important! If you sleep well your metabolism will be higher making it less likely to be fat! You’ll also be more productive when you are awake so you can get more done! If you’re on my mailing list you’d have seen the video below I sent you on Tuesday night (Click…