Joe Bullen Strength & Conditioning

Where everyone is an athlete…

How well do you recover?

I’m often banging on about this exercise and that exercise and what you should be doing to get a certain result But I have said too much about when and how the adaptations occur that lead to that result whether it be building a muscle or stripping body fat or rehabilitating an injury So whilst…

He’s still at it at 51

He may have started his career way back in 1986 But there’s no sign of Kazuyoshi Miura slowing down yet The 51-year-old striker has signed a new contract with Japanese side Yokohama FC I’ve written e-mails about this guy before because he is an absolute legend He’s broken all sorts of records and he is…

How to avoid 2019 New Years resolution overwhelm

Here’s a little video I posted today on the JBSC Facebook page It’s about how me and my clients overcome the boredom and overwhelm that is so common with New Years resolutions and 12-month goals This method of breaking down the year into quarters is so effective for increasing your productivity as well as your…