Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Junior Training For Just £9 A Session

The videos below will say enough as to why you should get booked onto TERM 4. 6 WEEKS OF PROPER TRAINING FROM JUST £54!!!! ARE YOU AGED BETWEEN 8-19? DO YOU WANT TO TRAIN TO BECOME A BETTER ATHLETE? DO YOU WANT TO GET STRONGER, MORE POWERFUL AND LESS LIKELY TO GET INJURIES? Term 4…

A Few Reasons Why I Love My Job!

This weekend was the “2015 WAKO GB British Championship” in Birmingham. Here’s why I love my job… Sean McCarthy has been training with me weekly for over a year and is now a 2015 double British champion. Josh Lamb has recently finished 5 weeks of my training and finished 3rd in his junior competition. So…

Why You Should Be Interval Training

Here’s the heart rate data from session I did on Tuesday. Somehow, my heart rate didn’t flatline even though I thought it was going to after rep number 3! So without complicating things too much like us sport scientists and S&C coaches do a lot of the time. Here’s what you are seeing: My warm-up…