Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Is Your Training Specific?

I hope you’ve all had a look at the graph I posted in my last blog (it’s below if you didn’t). I was inundated with e-mails from you guys and gals over the weekend about that last blog post. Many of you seemed very excited to have been introduced to your new training friend. It’s also…

Your New Training Partner…

I’m gonna keep this one short and sweet. All I’m gonna do is introduce you to one another just to break the ice. This is your new training partner. Have a good look him. Learn to understand him. Learn to trust him. He will look after you. He will guide you. He will take you…

News Update & Some More Exercises For You To Try

Hello to all of you! What a week it’s been so far here at JBSC. An 11 year old footballer… A 13 year old swimmer… A 16 year old international basketball player… A 50 year old former foot pain patient… A 40 year old former back pain patient… An international kickboxer… A 7 week post-natal…