Where everyone is an athlete…

A Workout For You To Try

Here’s something I posted on my Facebook and Twitter pages last week. I thought I’d include a video below for y’all to have a look at! Give this little circuit a go yourself if you want to get a sweat on whilst working on some key fundamental movements. I used this with a client last…

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Another Champion Signs Up…

Most of you should know that my services are available at a beautiful family run facility in Crawley, West Sussex. If you don’t…YOU DO NOW! Check out these very kind words from Champion Kickboxer Jacey “2Fast4U” Cashman who has recently invested in my services to better himself: This morning I completed my first Strength &…

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Check Out This Video: I’m Famous!

Here’s a nice little video of one of my #youngathletes #kickboxers at SKF Karate Cashman’s Crawley Dojo in #crawley #sussex This was taken during her first session with me for her individual programme that will be developed based on her Functional Movement Screen #FMS results. Cecee is a rising star having performed really well at…

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