Joe Bullen Strength & Conditioning

My top tips on how to kick-start your 2015

It’s that time year again. Everyone sets goals. They buy expensive clothing. They buy expensive trainers. They take out a gym membership or take up running. Then the majority of them give up by February due to injury, lack of results or simply not enjoying it! I used to see this year after year in…

Yesterday’s E-mail That Didn’t Send (Again!)

Good morning subscribers! I hope those of you who are still off work are enjoying yourselves in this bitterly cold weather (Yes I am a southern fairy). Those of you who went back to work yesterday, I hope you managed to get up and function ok after the few days you’ve had off. Hopefully you…

JUST TWO SPACES LEFT!!!

Aged 8-19 years? Young Athletes Sessions at The Training Pod ‪#‎brighton‬ ‪#‎sussex‬ THESE SESSIONS WORK. THEY GET YOU STRONGER. THEY MAKE YOU MOVE BETTER. THEY REDUCE YOUR LIKELIHOOD OF GETTING INJURED ‪#‎sport‬ ‪#‎performance‬ ‪#‎fitness‬ ‪#‎strength‬ ‪#‎youth‬ ‪#‎athlete‬ ‪#‎conditioning‬ ‪#‎training‬ Each session costs just £9!!!!! (This would normally cost you £45!!!!) Book on for Mondays and/or Fridays at 5-6pm There are certain enzymes or problems…