Joe Bullen Strength & Conditioning

Where everyone is an athlete…

My World Class Diet & Nutrition Strategies: Part 2

Good morning to you all, Time for strategy number two. Are you drinking at least 2 litres of pure water (NOT juice, squash, tea, coffee etc…) everyday? It astounds me how many people are constantly in a dehydrated state. 2 litres of water a day is just a very rough guideline. It doesn’t take into…

My Diet & Nutrition Strategies: Part 1

Hello, Apologies for not peppering you with e-mails for a few days since my last blog post. Hopefully, you’ve all had great weekends and so far have had a good start to the week. I certainly have! After squeezing in my first 10k run since July (in all honestly more-like since April!) on Saturday I’ve…

My Top Guidelines for Diet & Nutrition

Right, it’s Friday morning. You should have completed yesterday’s task. If not, do it quickly now: Write down the following for Wednesday and Thursday: What you ate What you drank What time you ate/drank it Approximate size of portion (e.g. handful of nuts, mugful of pasta, half a pint of water etc…) How it was…