Joe Bullen Strength & Conditioning

Where everyone is an athlete…

How to Eat and Hydrate Better (A Task for You!)

I often get asked lots of questions about diet and nutrition by many different people. What should I be eating? How much of this should I be eating? What should my diet be like to lose weight? What should I eat to get stacked up? And the most common one in my years working in…

Another day, Another Session

Good morning, I’ve just got back from the SKF Dojo in Crawley after an evening stint. I’ve just finished session 2 out of 6 with the group training for their grading in December. They’re a great group to work with as they are highly motivated and keen to learn based on the fact they want…

Quality, not Quantity!

How many times have we heard that before?!?! Funnily enough, strength & conditioning is based on simply implementing these principles. My post yesterday was on the minimum training required to maintain/improve endurance and strength performance. Today I want to elaborate a tiny bit more on the use of interval training. Interval training has many scientific…