Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Let the chaos begin…

So we’re into day 1 of 2019 and it’s already happening Social media is overflowing with people publicly making health and fitness promises New health and fitness DVDs are being purchased January sale trainers and clothing are being bought in bulk But everyone fears that none of this will last Very year people try the…

They’ve finished their 30-day trial

Remember that free 30-day trial I was pushing a while back? Well… The guys who applied for a space have now finished and graduated from their 30-day They came down to the Dojo and got involved with the sessions straight away They spent 30-days as WEEKDAY WARRIORS and completed the work we do away from the …

The biggest obstacle for those who have had success

This came up the other week when I had a chat with someone who’s gone through a dramatic transformation in 2018 They’ve lost the best part of 5 stone through taking up exercise and by tracking their calories But what was most pleasing was they had already got over the biggest obstacle GUILT So many…