Joe Bullen Strength & Conditioning

Where everyone is an athlete…

I just couldn’t get to sleep

Is there anything worse than when you are absolutely shattered… But you can’t switch your mind off and fall asleep? You lie there waiting for it to happen… But you end up thinking more and more about all the things you need to do tomorrow And then before you know it… You’ve turned the light…

I was so nervous I almost puked

That was me yesterday morning at 8:30am when I made my way to the Mole Valley Park Run I was popping my 5k cherry in a ‘race’ although the organisers don’t like to call them that Nevertheless I was shitting it I haven’t ever run the distance in a proper run/race/meet And I haven’t really run the…

It’s different for all of us

I popped a cheeky little question out today to the JBSC Facebook followers And it appears that we all have different preferences And this can due to a number of reasons Family commitments? Work commitments? Social commitments? I’m sure there are a few other possible reasons too But generally it seems, people can only either train…